Reiki is a form of alternative therapy that aims to promote physical, emotional, and spiritual healing. It originated in Japan and is based on the idea that there is a universal life force energy that flows through all living things.
Reiki practitioners use their hands to channel this energy into the body of the person receiving treatment.
During a Reiki session, the recipient usually lies down fully clothed on a massage table or sits in a chair. The practitioner begins by placing their hands on or near the body of the recipient, starting at the head and working their way down to the feet. The practitioner may use various hand positions, depending on the needs of the recipient.
As the energy flows into the body, the recipient may feel sensations such as warmth, tingling, or a sense of deep relaxation. Some people may even fall asleep during the session. The practitioner may also play soft music or use aromatherapy to enhance the experience.
The benefits of Reiki are many and varied. It can help to reduce stress and anxiety, relieve pain and inflammation, improve sleep quality, boost the immune system, and promote a sense of overall well-being. Reiki is also believed to help balance the chakras, which are energy centers in the body that can become blocked or imbalanced due to stress or illness.
In conclusion, Reiki is a gentle and non-invasive therapy that can be used to support healing on many levels. Whether you are dealing with physical pain, emotional stress, or simply want to enhance your overall sense of well-being, a Reiki session can be a wonderful way to support your health and wellness.
