What does essential coaching look like? And how will I coach you?
Its very simple, I will listen to you and hold a loving space for you to feel comfortable and free to speak about your emotions.
In the sessions we will see what your dreams and wishes are, and together we find new ways of approaching them with patience and understanding.
In the sessions I give you full awareness of mind patterns, believe systems and consciousness, so you will get a deeper understanding of your own limitations.
I will use breathing exercises, mediations and visualizations to tap into a deeper field of self awareness and consciousness.
I use different therapeutic tools , Reiki, Inner child Work, energetic work, emotional expression and mindfulness.
Together we will find healing and new path ways to your true essence.
In the sessions you will loose stress and tention, create a new mind and find a new way to deal with your emotions and find more practical solutions to help you finding your essential core.
So basically we will remove all the things that you don’t need anymore in order to focus on just the only thing that makes you happy, which is your true nature and your true essence.
